Membership Levels

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11. At home 30 minutes chair exercises for seniors-Exercise 11

12. Chair Exercises for seniors-Exercise 12

13. Seated exercises for seniors-Exercise 13

14. Hand grip strength exercises for seniors-Exercise 14

15. Hand exercises for seniors-Exercise 15

16. Chair Yoga for seniors-Exercise 16

17. 10 minutes arm exercises for seniors in wheelchair-Exercise 17

18. Gentle stretching for seniors, beginners exercises-Exercise 18

19. 10 minutes standing stretch exercises for seniors/beginners-Exercise 19

20. Seated leg exercises for seniors – 12 minutes-Exercise 20

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Exercise 11

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Exercise 12

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Exercise 13

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Exercise 14

$1.00 now.

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Exercise 15

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Exercise 16

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Exercise 17

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Exercise 18

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Exercise 19

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Exercise 20

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